look news india
Monsoon Diet Tips for Kids : Monsoon has arrived in almost every part of the country. One should take special care of food and drink during monsoon, otherwise one will fall ill again and again. According to experts, due to changing weather and rain, the immune system of people becomes very weak.
Especially if we talk about children, they can fall sick very quickly these days. In such a situation, you should pay special attention not only to your diet but also to the diet of your children. Feed children such foods that keep their digestive system healthy and strengthen their immune system to fight the disease.
dry fruits
To protect the child from diseases during the monsoon season, you should also feed dry fruits. You can give them dry fruits in the morning. Apart from this, you can also give soaked almonds, walnuts and other dry fruits to the child. You can also give fresh fruits to children in the morning. Dry fruits, fruits and nuts in the morning will keep your child full of energy throughout the day. Dry fruits are rich in antioxidants, iron and protein, which help in strengthening the immune system of the baby.
Eat Amla
Amla contains sufficient nutrients like vitamin-C, calcium, protein, carbohydrates, phosphorus. All these nutrients are very beneficial for the baby's body. Vitamin-C found in amla also helps in fighting infection. You can feed amla murabba, sherbet and pickle to the child.
Give home-cooked food
Children nowadays prefer to eat junk food more than homemade food. But eating junk food during monsoon can make children sick. Therefore, in this season, you should always give homemade food to the child. If the child insists on eating ketchup, then you can make tomato chutney at home and give it to him. Apart from this, do not let the child eat outside pizza, burger. Feed your children fresh homemade food.
