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Low blood pressure in pregnancy: It is normal to have low blood pressure during pregnancy. There is no problem in this. But, in some cases low BP can prove to be dangerous for both the mother and her unborn child. Therefore, it is important to keep BP normal during pregnancy. Know here what to eat when you have low BP, blood pressure becomes normal.
What steps should be taken to reduce BP during pregnancy?
Home remedies for low BP in pregnancy: BP decreases during pregnancy and it is not a matter of panic. Doctors also do not prescribe any medicine for low BP during pregnancy. A pregnant woman can get rid of low BP by taking care of some things in eating and drinking, at least until it becomes a big problem. Let us know what to eat in case of low BP during pregnancy, so that BP becomes normal.
Raisin-
If you are suffering from low BP during pregnancy, then soak raisins every night and eat them in the morning. You can do this every day. This will keep your BP under control.
Basil leaves-
Basil leaves contain vitamin C, magnesium, potassium and pantothenic acid, which help in normalizing low BP. Extract juice from basil leaves and drink it with honey.
green vegetables-
Green leafy vegetables contain iron. Eating them cures anemia and normalizes blood pressure.
Fruit –
Fruits like pomegranate, banana, apple and pear are rich in potassium and vitamin C. It keeps blood pressure balanced.
Buttermilk-
Drinking buttermilk also normalizes BP. If you are suffering from low BP during pregnancy, buttermilk is a tasty and easy remedy to normalize BP. Buttermilk should be salty.
Boiled eggs-
Eggs contain nutrients like protein, folate and iron, which eliminate the problem of low BP. It also contains vitamin B-12, which increases red blood cells. Consuming eggs does not cause anemia and the BP of people with low BP also becomes normal.
dark chocolate-
Dark chocolate contains flavanols, which help in normalizing blood pressure immediately. If the blood pressure becomes low during pregnancy, eating dark chocolate provides immediate relief. But do not consume it too much.
Cheese-
Eating paneer also provides relief from low blood pressure. You can also eat paneer by adding a little salt to it. This also provides immediate relief.
salt water-
Drinking salt water is often recommended when the BP is low. However, it should be consumed in limited quantities. If the BP drops suddenly, drinking salt water provides immediate relief.