Pregnancy Tips: Women should include these 3 pulses in their diet during pregnancy, the child will also remain healthy

Pregnancy can be a challenging time for women, in which they not only have to take care of themselves but also the baby in the womb. Health experts always advise pregnant women to pay attention to their diet during this special time. Proper nutrition during pregnancy can help women avoid health problems. Whatever a woman eats during pregnancy, its nutrition reaches the baby in the womb. Women can include fruits and vegetables as well as pulses in their diet during pregnancy to ensure a varied and nutritious diet. Let us learn about the benefits of including pulses in your pregnancy diet.

Moong dal (green gram dal)

Pulses are rich in protein, making them an excellent choice during pregnancy. Especially moong dal is considered to be the most beneficial dal. If a pregnant woman includes moong dal in her diet, it can contribute to her health. Specifically, moong dal is low in fat but rich in fiber and various essential nutrients. Consuming moong dal can help prevent constipation, a common problem during pregnancy.

masoor dal (red lentils)

Masoor dal is also very beneficial for pregnant women. Red lentils are a rich source of iron. Iron deficiency can lead to anemia and it is important to prevent such conditions during pregnancy. Consuming masoor dal helps avoid blood related problems and ensures that mother and baby remain healthy.

Pigeon Pea

Women can include arhar dal in their diet to maintain the health of both mother and child during pregnancy. Arhar dal is known for its high folate content. Folate is an important nutrient during pregnancy, as its deficiency can lead to various complications. Including arhar dal in the diet prevents blood related problems and helps in a healthy pregnancy.