Wednesday , July 24 2024

Pregnancy Care: How long should one walk during pregnancy? You can also know by clicking!

Pregnancy is undoubtedly a happy time for women, but it also comes with many challenges. Health experts emphasize that during pregnancy, many hormonal changes occur in women which can affect their health. Physical activity is important to avoid such problems.

Health experts suggest that being physically active during pregnancy helps women deal with stress and anxiety. However, it is important to note that performing extremely heavy exercises is not recommended. During this period, women can keep themselves active through activities like walking. But do you know how much walking is recommended during pregnancy?

What do health experts say

Health experts recommend that during the first trimester, pregnant women can walk for about 30 minutes about 5 days a week, but it is essential to consult your doctor before starting any exercise routine. In the second trimester it is advisable to walk for about 20 minutes and in the third trimester it is advisable to walk for about 10 minutes.

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Precautions while walking

Although walking can be beneficial during pregnancy, women should take some precautions:

Wear comfortable shoes to ensure ease of walking.

Apply sunscreen to protect the skin from tanning.

Hydrate well before going for a walk.

Have a light breakfast before taking a walk during pregnancy.

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Benefits of walking during pregnancy

There are many benefits of walking during pregnancy:

Maintains muscle tone during pregnancy.

Provides relief from foot pain.

Helps control high blood pressure.

Reduces symptoms of constipation and stomach discomfort.

It is important for pregnant women to follow these precautions and recommendations to ensure a safe and healthy pregnancy.