look news india
Power Yoga: While diseases like heart disease, brain disorders are becoming serious, diseases like arthritis, thyroid can put a break on life. If people do not get rid of bad habits, then no medicine will help them. So take a pledge today that you will make a routine for life, adopt a right way of eating and drinking and do yoga-exercise for at least 40 minutes every day.
slavery of diseases diabetes
- diabetes
- fatty liver
- blood pressure
- obesity
- Heart disease
- brain disorder
- Prostate problems
- Arthritis
- thyroid
how to strengthen bones and muscles
- Burn calories by increasing heart rate
- Lose fat with rigorous yoga
- The body becomes flexible
- Lose weight quickly
- Relief from joint pain
- Strong bones and muscles
Ways to reduce obesity
- drink hot water only
- Drink lemon water on an empty stomach in the morning
- drink bottled gourd soup or juice
- eat jaggery
- Reduce grains and rice
- Eat lots of salad
- Drink water 1 hour after meals