look news india
Potato is a vegetable that is a part of our diet every third day. In Indian homes, vegetable peels are often of no use and are thrown away. But do you know that this peel is a storehouse of nutrients. The same is the case with potato peels, which are usually found in the dustbin. You will be surprised to know that potato peels have the power to fight many types of diseases.
Not only potatoes but its peel also has many health benefits. These peels (potato peel health benefits) have the ability to fight diseases. Potato peels reduce the amount of fat, cholesterol and sodium significantly. So if you also throw away this peel, then first know its benefits.
Potato peels are rich in vitamin C. It is also rich in antioxidants. It also contains calcium and vitamin B complex, which strengthens the immune system and keeps diseases away.
Potato peels are rich in iron, potassium, magnesium, phosphorus, calcium, copper and zinc. All of these improve bone density. Consuming it strengthens the bones. If women consume it regularly, the risk of osteoporosis can be reduced.
Potato peels contain phytochemicals that act as antioxidants. It contains chlorogenic acid which may reduce the risk of cancer.
Potato peels contain high amount of potassium, which is good for heart health. Daily consumption of this peel reduces the risk of heart attack significantly. This can prevent heart disease.