look news india
Health Benefits of Potato: Potato is used daily in most homes. Apart from enhancing the taste of food, potato is also considered very beneficial for health. Potatoes are rich in vitamin C, phosphorus, fiber, potassium, zinc, iron, B-complex and calcium. Which is beneficial for health. Consumption of potatoes not only improves digestion but is also helpful in strengthening bones. So know the benefits of eating potatoes.
disease resistance
The good amount of Vitamin C found in potatoes helps in strengthening the immune system. The fiber and antioxidant properties found in potatoes help in increasing immunity.
bones
Potatoes contain calcium, calories and carbohydrates, which are considered beneficial for bones.
Digestive
Potato contains elements like Vitamin B and Niacin (Vitamin B-3) which help in getting rid of gas problem.
Weight
Potato contains a good amount of fiber, which keeps the stomach full for a long time. This helps in avoiding frequent eating and thus, does not lead to weight gain.