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Benefits of Ponnaganti Kura: Ponnaganti curry, also known as “Chennaganti curry”. It is a type of leafy green plant in the Amaranthaceae family. Available in most parts of India. It is a very nutritious curry, rich in vitamins, minerals and antioxidants. But this Ponnaganti curry leaf is available throughout the year. Consuming ingredients made from this leaf has many health benefits.
Benefits of Ponnaganti Curry:
Increases immunity:
Ponnaganti leaves are rich in vitamin C and antioxidants. These help in increasing the immunity of the body.
Prevents diseases like cold and cough:
Ponnaganti leaves have anti-inflammatory properties. These help in preventing diseases like cold, cough, tonsillitis.
Prevents anemia:
Ponnaganti leaves are rich in iron. It helps prevent anemia.
Controls Diabetes:
Ponnaganti leaves have anti-diabetic properties. They help control blood sugar levels.
Improves digestion:
Ponnagati leaves are rich in fiber. It helps in improving digestion.
Prevents problems like bloating and constipation:
Ponnaganti leaves have antispasmodic properties. They help prevent problems like bloating and constipation.
Benefits the skin:
Ponnaganti leaves are rich in Vitamin A. It helps in improving skin health.
Helps prevent cancer:
Research shows that Ponnaganti leaves have anti-cancer properties. These help in preventing cancer.
Good for eye health:
Ponnaganti curry is rich in Vitamin A. This is very important for eye health. It helps prevent eye problems like night sweats.
How to make Ponnaganti curry:
Ponnaganti curry can be prepared in many ways. There is a simple method:
, Wash Ponnaghati leaves thoroughly and wipe them with water.
, Heat oil in a pan and fry mustard seeds, green chillies and cumin seeds.
, Add bay leaves to it and fry for some time.
, Add salt, turmeric and chilli powder and mix.
, After the curry is cooked, take it down.