Pistachio is a dry fruit that contains many nutrients which are very beneficial for our body

Health Benefits Of Pistachios: For good health, our elders often recommend eating dry fruits because they contain a lot of nutrients and with its help many diseases can be avoided. One such dry fruit is the very tasty pistachio. It contains vitamins and minerals and due to low calories, it does not harm us. Dietitian Aayushi Yadav told why we should eat pistachios.

benefits of eating pistachios

1. Keeps skin and hair young

Our overall beauty is determined by the quality of our skin and hair, so pistachios are a must. It contains high amounts of vitamin E which is an important nutrient for hair and skin. It makes the skin soft and shiny and also strengthens the hair.

2. Aids digestion

People who have stomach related problems should eat pistachios as it improves digestion, due to which there is no problem of gas, indigestion, constipation or acidity.

3. Keep your weight under control

Nowadays many people are worried about weight gain, for such people pistachios are no less than a panacea because it contains a lot of fiber, due to which you do not feel hungry for a long time and you avoid overeating and then gradually the weight starts decreasing.

4. Effective in diabetes

The number of diabetic patients is very high in India, so you should consume pistachios regularly as it has low calories and low glycemic index, which helps in maintaining blood sugar levels.