look news india
Health Benefits Of Pineapple: Pineapple is also known as Ananas. It is rich in many essential nutrients, antioxidants and enzymes. It is rich in potassium, calcium, manganese, folate, phosphorus, zinc, vitamin A and vitamin K. It is considered beneficial for your health as well as skin, as it is rich in vitamin C. Due to this property, pineapple is also known for various health benefits, including better digestion, better immunity, etc.
Effective in weight loss
If you want to lose weight, pineapple is a great fruit for that. It is suitable for weight loss as it is high in fiber and low in calories and carbohydrates. It helps keep you hydrated as well as control your appetite and avoid overeating.
Reduces the risk of cancer
Since pineapple contains vitamin C, a powerful antioxidant, and is high in fiber, it may help prevent the production of cancer-causing free radicals.
Boosts immunity
Pineapples are rich in both manganese and vitamin C. Manganese is an antioxidant that supports metabolism and growth. Vitamin C is very effective in boosting immunity. These important vitamins and minerals strengthen your immune system with their anti-inflammatory properties.
Improves digestion
Pineapple contains an enzyme called bromelain, which aids digestion and breaks down proteins. Due to its high fiber and high water content, pineapple helps maintain a regular and healthy digestive system and prevent constipation.
Keeps the heart healthy
The high fiber, potassium and vitamin C present in pineapple are beneficial for heart health. These nutrients can help maintain cholesterol levels and blood pressure, which are major causes of cardiovascular problems. It is helpful in reducing the risk of stroke and kidney stones.