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How to reduce body heat: When monsoon comes after the scorching heat, everyone gets relief. However, there is a risk of many diseases in monsoon. But, after the heat wave, rain definitely brings relief to both body and mind. This time the heat broke all records. In many places the temperature reached around 50 degrees. In such a situation, people were eagerly waiting for the rain. This time the monsoon has arrived. But, by itself, there was not much relief. Yes, I, you all are feeling that this time even in the rainy season, sticky heat and humidity are bothering us. There is so much humidity in the atmosphere that the body heat is also increasing and instead of getting wet in the rain, we are drenched in sweat.
You can guess how much people are troubled by this sticky heat by searching 'extreme heat' on 'Google Trends'. To understand this problem and reach its root, we also took the help of Google Trends and tried to understand the questions of the people. So let us first tell you on the basis of Google Trends how heat has become a problem for people. Also know from the doctor about the causes of fever, its effect on health and how to deal with it. This information was given by Dr. Vineet Banga, Associate Director of Neurology at BLK Max Super Specialty Hospital.
Searches for extreme heat surge on Google Trends
We all search for different things on Google. You can also get answers to your questions according to your need and time. Google Trends tracks this search. In simple language, when any thing or any topic is searched a lot on Google, it starts trending. Recently, Superheat is being searched a lot and hence you can see that there has been an increase of 1800% in its search.
People are worried due to increase in humidity in the atmosphere
If you look at this graph, you can see how much the detection of extreme heat has increased. It is natural for it to get cold from November-March. So, Google searches about it were insignificant. But, now and especially in June-July, these searches have increased very rapidly.
The situation is the same in different parts of the country
Of course, it has rained since the beginning of the monsoon. But, this time the increasing humidity after the rain has troubled people more. You can guess this by looking at this information related to different states.
What effects does extreme heat have on the body?
- Seeing the searches of people and the questions arising in their minds, we talked to the experts about this.
- Due to extreme heat and humidity, there is excessive sweating. Apart from this, cases of fever are also being seen due to increase in body temperature.
- Due to increased stickiness because of moisture, skin related problems also start bothering.
- People with sensitive skin may face problems like rashes, itching, and pimples.
- According to experts, this humid heat also affects the heart and increases the risk of heart stroke.
- Actually, at this time the heart has to work harder to pump blood. In such a situation the cardiovascular system is affected.
- Excessive sweating can cause dehydration in the body. Due to which the blood flow to the kidneys decreases and affects the health of the kidneys.
- Excessive sweating can cause electrolyte imbalance. This can cause muscle cramps.
- The humid heat creates stress in the body, which affects the hormones.
- When the body temperature rises, the thermoregulatory system has to work harder and the levels of the stress hormone cortisol increase in the body.
- Reproductive hormones are also sensitive to temperature. In such a situation, increasing heat in the body also affects these hormones.
- When the heat in the body increases, the immune function is also affected due to the hormonal imbalance in the body. Therefore, we easily become susceptible to infections.
- Excessive humidity can cause respiratory infections and allergies.
- There is a risk of fungal infection due to sweat not drying in the intimate area.
- In humid weather, the increase in body heat also affects sexual health.
- In an effort to keep the body cool, blood flow to the genitals may decrease. This can lead to a decrease in sexual desire and energy levels.
- It also affects our sleep. Lack of sleep can cause problems like depression and anxiety.
- When our body is exposed to heat like this, the body works harder to regulate the internal temperature.
- Blood flow to the skin increases to reduce the increased body heat.
- Due to which the blood supply to the brain decreases and it may become difficult for the brain to function properly.
- The problem of food poisoning also troubles more in this season. Many types of bacteria adversely affect digestion.
- Serotonin levels also change due to humid heat. This is a happy hormone. Its deficiency has a negative effect on our mood.
- When the heat in the body increases and the pores of the skin get closed, the health of the hair is also affected.
Tips to keep your body cool in the monsoon heat
- Avoid eating outside food in this season. Drink adequate amount of water to prevent the body from getting dehydrated.
- According to experts, this season affects health quickly. In such a situation, do not consume too many cold things at once. This can cause cough and cold.
- Don't wear clothes that stick to the body. Wear clothes that are breathable and absorbent.
- Wear cotton clothes. They absorb sweat quickly and allow air to pass through. This allows the body to cool itself.
- Include things in your diet that keep the body hydrated, like cucumber and buttermilk.
- You should definitely consume cold things in this season. But according to experts, cold things from the fridge should not be eaten.
- Consume fiber rich foods in this season so that the stomach can be cleaned easily.
- Take special care of cleanliness at this time.
- It is important to keep the immune system strong during the humid summer and rainy season. Therefore, include such things in your diet that can strengthen the immune system.
- Try to maintain cross ventilation in the house.
- You should also exercise once a day.