Peepal leaves help in providing relief from constipation, know its benefits from Ayurvedacharya

Benefits of Peepal leaves: In today's busy schedule, people are often not able to eat food on time, along with this they eat low fiber food and drink less water, which affects the digestive system and causes problems like constipation. Apart from this, stress, lack of exercise and habit of staying awake till late night also promote the problem of constipation. Constipation also causes stomach pain, gas and other digestive problems. People often resort to medicine to deal with this problem, but this does not provide permanent relief. Many natural and effective remedies have been suggested in Ayurveda for the treatment of constipation, out of which the use of bay leaves is considered effective. In this article, learn from Ayurvedic doctor Shrey Sharma how the use of Pippala leaves can provide relief from the problem of constipation and what are its benefits.

Medicinal properties of Pipla leaves

According to Ayurveda, Pipla leaves naturally contain elements that help in reducing stomach infections, strengthening the digestive system and providing relief from constipation. It contains antioxidants, fiber and many types of minerals, which not only keep the digestive process healthy but also make bowel movement easier.

How to use Pipla leaves in constipation?

decoction of fenugreek leaves

• Wash 3-4 Pipla leaves thoroughly and put them in a glass of water.
• Boil it for 10-15 minutes.
• When it cools down, filter it and consume it in the morning. It improves the digestive system and will help in relieving constipation.

Consumption of Pipla leaves

Grind fresh Pipla leaves and extract its juice and drink 1 teaspoon of the juice or you can clean 2-3 Pipla leaves and eat them directly.

Benefits of peepal leaves

• Consumption of Pipla leaves is considered beneficial not only in constipation but also in other health problems.
• The antioxidants present in Pipla leaves help in controlling blood sugar levels.
• Betel leaves contain fiber which improves digestion and helps in relieving the problem of constipation.
• The antibacterial and antifungal properties of papaya boost the immune system, which enables the body to fight diseases.

Under what circumstances Peepal leaves should not be consumed?

Peepal leaves are generally considered safe to consume, but pregnant women, small children and people with certain health problems should consult a doctor before consuming it.

Importance of Pipla leaves in Ayurveda

Pipla tree is considered very beneficial in Ayurveda. Its leaves, bark and roots are all used medicinally. Regular use of Pipla leaves helps in internal cleansing of the body, increasing energy and maintaining overall health of the body.