look news india
Why peanut butter?
Aren't you getting bored of putting jam on your bread all the time? You should also know that jam contains added sugar and chemical preservatives that can cause obesity, increased blood sugar levels, and cardiovascular problems. However, unsalted peanut butter offers many health benefits and does not contain any added sugar or salt. You can either buy peanut butter or make it yourself at home. Let's learn about the health benefits of peanut butter.
Good source of B-vitamins
Peanut butter contains healthy amounts of vitamins B3, B6 and vitamin E. These vitamins assist in important body functions that support life. B-vitamins enhance the nutritional value of peanut butter and help improve heart health, skin health, weakness and vision.
Healthy Monounsaturated Fats
Peanut butter contains a healthy amount of monounsaturated fats which are far better than trans fats. Monounsaturated fats are good for the heart and prevent the build-up of cholesterol. According to the American Heart Association, the monounsaturated fats in peanut butter help keep the body's cells healthy.
Regulates blood sugar
Peanut butter does not contain added sugar or salt. It is a good option for people with diabetes. While some peanut butter may contain added sugar, you should be aware of the brand you are buying. The healthy fats and proteins in peanut butter can help control blood sugar levels.
Helps in weight loss
If you are on a weight loss diet, you must consume peanut butter, whose fibre and healthy fats help you lose excess weight and make your bones and muscles stronger.
Peanut allergy warning
If you are allergic to peanuts, you should avoid eating peanut butter. It can cause an allergic reaction, leading to itching, swelling, skin rashes, and hives.