Pay special attention to these things while buying green vegetables in the rain, otherwise you will fall ill

Kitchen Tips : The chances of flu, viral and other diseases increase during the monsoon season. Doctors also ask to take many precautions during monsoon. But the most important thing is our food which can mainly make us sick. Therefore, what we are eating in monsoon has a great impact on our body. Choosing the right vegetables is the most difficult task in this season. Due to rain, vegetables also get spoiled quickly or there is a risk of pests in them.

Sometimes the mites are so small that we cannot see them. Today we will tell you some tips for buying green vegetables. These tips will help you buy the right and fresh vegetables. Apart from this, you will also be protected from many diseases.

spinach
To buy spinach, first pay attention to its colour. Never buy dark green spinach. Such spinach is adulterated with colour, which can harm health. The colour of spinach should always be a mixture of green and yellow.

Kobich
Never buy overweight cabbage. Heavy cabbage often turns out to be rotten from inside. Always buy light and normal sized cabbage from the market.

Adavi leaves
Never buy small Adavi leaves from the market. Always buy medium or large Adavi leaves from the market. This is the reason why no mites are seen in small Adavi leaves.

Mint
Always check its leaves before buying. If there are any marks on the mint leaves or the leaves are curling, then avoid buying this mint. Such mint leaves can be a sign of disease. Always buy mint with clean and thick leaves from the market.