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Parenting Tips: Nowadays, children have a lot of burden of studies. Be it school or tuition, there is always pressure on them to score good marks in the examination, but it also has a bad effect on their health. In the race to get good marks, children study well but are unable to pay attention to their food and drink, which affects their mental and physical health.
The food eaten by children affects their cognitive function, energy level and overall health. In such a situation, it is important for parents to pay special attention to the food habits of children. Children should include nutritious food in their diet, especially when exams are approaching. So let us tell you what kind of food should be fed to children before the exam.
Breakfast
If the child's day starts well, then his mind will also remain active throughout the day. Feed children a healthy breakfast in the morning. Make sure to include protein, fiber and vitamins in their diet. Feed them paneer, tofu and eggs for breakfast. – Instead of feeding puri or parantha to the child, feed him idli, poha or healthy vegetable sandwich.
at lunch
Try to give children dal, vegetables, roti, rice and a bowl of curd in lunch every day. Apart from this, give spinach, broccoli, paneer and soybean as vegetables to children.
Evening snack
In the evening, when the children feel hungry again, you can give them makhana, roasted gram, fruits or some seeds like sunflower, pumpkin seeds as snacks. All these things are rich in nutrients.
dinner
Give children light food at night. You can feed them dal-rice, khichdi or any shero. All these things are very healthy and if children get good food, they will remain active throughout the day and will also take interest in studies.