Papaya is not only called 'nectar', but you will be surprised to know the miraculous benefits of eating it every morning on an empty stomach.

Benefits of Papaya: Papaya is a fruit which is rich in nutrients. It contains vitamin C, B, E, potassium, magnesium, fiber and antioxidants. Papaya is considered like nectar especially for stomach related problems. Health experts say that eating papaya on an empty stomach in the morning is more beneficial.

Papaya is high in fiber and very low in calories. Therefore papaya helps in reducing appetite. Elements like potassium, fiber and vitamins present in papaya help in keeping cholesterol under control and improving blood circulation. Due to which the risk of heart related problems is avoided.

This fruit with low sugar and high fiber also helps in controlling blood sugar. Therefore papaya is beneficial for diabetic patients. The natural enzymes and antioxidants present in papaya remove dead cells from the skin and remove wrinkles.

Eating papaya every morning on an empty stomach cleanses the stomach. People who suffer from constipation should make it a habit to eat a bowl of papaya every day. Eating papaya on an empty stomach improves digestion.

Antioxidants like lycopene present in papaya prevent the growth of cancer cells. Reducing oxidative stress reduces the risk of cancer. Apart from this, the carotene present in papaya helps in regularizing the periods of women.