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Do you know that milk and its products are very beneficial for health? Making these a part of your daily diet can definitely lead to better health. Paneer is a food made from milk. Therefore, almost all the nutrients found in milk are present in cheese. Paneer is rich in Vitamin B complex, healthy fats, proteins, calcium, potassium, phosphorus, zinc, magnesium, selenium etc.
A piece of cheese will act like an energy bar for your body. So it is great to make cheese a part of your daily diet. It helps meet the protein requirement of the body, especially if you are a vegetarian. In this article you can read about the benefits of cheese for your body.
Nutritional Value of Paneer
Paneer is an excellent source of protein for vegetarians who do not eat meat. It is also a rich source of selenium and potassium. Its potassium is beneficial in preventing memory loss and selenium is useful in treating infertility. Calcium present in cheese helps in strengthening teeth and bones. By eating paneer you will see visible changes in your health. Paneer can be cooked in many ways. It also helps in controlling your weight.
Helps in body building
You get 18 grams of protein from 100 grams of cheese. Body builders need a lot of protein in their body. It is very beneficial to include cheese in your daily diet. Paneer contains protein so it can prevent excessive hunger. Paneer is very good as a snack.
Strengthens teeth and bones
Paneer is a food item rich in calcium which helps in strengthening teeth and strengthening muscles. Cottage cheese helps prevent gum damage. The lactose present in cheese also helps in preventing cavities in teeth.
Improves metabolism
Paneer gives instant energy to the body and helps in releasing the required calories to the body. Insulin resistance of the body is controlled and it also helps in improving the metabolism of the body. Due to this, unnecessary fat does not accumulate in the body and digestion process improves. Cheese is an excellent source of linoleic acid, which helps the body burn fat.
Reduces joint pain
Paneer can reduce body pain and is also a remedy for people suffering from back pain. The presence of Omega 3 and Omega 6 fatty acids in paneer is beneficial for people suffering from arthritis and joint pain. The presence of Omega 3 is also good for pregnant women. Fish like sardines are rich in Omega 3 and Omega 6. Paneer is the best food for vegetarians.
for cancer patients
The presence of selenium and potassium in cheese keeps the body healthy and prevents cancer. If cancer has started developing in the body then it helps in fighting it. The presence of protein in cheese helps prevent stomach and colon cancer. The sphingolipids present in it help in preventing other cancers in the body. Cheese can also reduce prostate cancer which is common in men.
prevents stroke
Stroke usually occurs when there is excessive blood flow to the brain. Potassium present in cheese helps in reducing blood pressure in the body and prevents stroke.
Improves immunity
Eating cheese improves the body's immunity. Diseases like cough, asthma and bronchitis can be controlled by regular consumption of cheese. It improves hemoglobin and helps children develop their immune system.
Improves concentration and intelligence
The presence of Vitamin B in paneer helps in the development of cartilage and Vitamin B provides essential nutrients to children. It helps improve concentration and memory in children and benefits their learning ability.
Reduces menopause related problems
Regular consumption of cheese reduces menstrual problems in women. The high calcium present in cheese helps prevent osteoporosis from developing during menopause.
Increases sperm count
The body needs zinc to increase sperm quality. The presence of zinc in cheese helps in developing biological functions. It helps deal with infertility in men. Vegetarians can benefit from eating cheese and getting zinc.
Healthy Skin
People spend a lot of money to get glowing skin and this is where cottage cheese can benefit you. The selenium and other vitamins present in it help you get glowing skin.
Side Effects and Allergies of Paneer
Paneer is rich in fat. Eating cheese can increase cholesterol in people who lead a sedentary life. Eating cheese and doing regular exercise will definitely benefit the body as energy and protein will be released quickly in the body. People who are allergic to milk may be allergic to cheese. Apart from this, spoiled cheese can also cause skin allergies. There is also a risk of food poisoning if you eat poor quality cheese.