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Rubbing the palms: Many people wake up in the morning and find themselves rubbing their palms. This is a common process. But the effect it has on the body is amazing. Doing this gives tremendous benefits to the body. Most people do this to avoid cold. But palms should be rubbed against each other daily. Let us tell you the reason for this today.
What happens by rubbing the palm?
According to health experts, the palms of both hands should be rubbed for 2 minutes in the morning. Doing this generates heat in the body. The eyes should be pressed with the palm. Doing this drives away sleep and increases energy in the body. Apart from this, the body gets 5 tremendous benefits.
5 benefits of rubbing palms
1. Rubbing the palms together in the morning relieves stress and tension. Rubbing the palms increases blood circulation. It calms and relaxes the brain. Doing this simple process prevents mental stress.
2. The feeling of rubbing the palms for 2 to 3 minutes in the morning activates the brain. This puts the brain in action mode. As a result, focus in work increases.
3. Rubbing palms together keeps the mood good. Happy hormones are released quickly by rubbing palms together for 2 minutes. This reduces irritability.
4. If you are unable to sleep till late at night every day, then start this exercise from today itself. Doing this keeps the mind calm. Do this work during the day as well as at night. This improves sleep.
5. Rubbing the palms daily brings warmth to the body. It also provides relief from pain in the fingers. And provides relief from the problem of anxiety.