look news india
Mental Health: It is normal to feel tired after work, but despite low energy levels, the insistence on working more than the body's capacity starts causing stress. Apart from the quality of work, its effect is also seen on mental health. Due to increasing work pressure, a person has to face many problems including stress. According to psychologists, lack of a pleasant environment at the workplace and constant feeling of fatigue can lead to mental problems like anxiety and depression.
This is how workload spoils mental health
1. Working continuously without taking a break makes a person feel overburdened. Due to which it becomes difficult to concentrate on any work. Work productivity becomes unbalanced and one has to face nervousness.
2. Have to struggle with fatigue and laziness all the time. People who have more workload, they start skipping food due to work, due to which the body starts becoming weak. Due to which physical and mental health starts getting adversely affected.
3. Due to workload, people are unable to complete any work and postpone today's work for tomorrow. Due to heavy workload, they are not able to prioritize their work. This affects the overall performance. So the tension starts increasing.
4. Such people are surrounded by stress every moment due to work. This affects his thoughts and negativity surrounds him and he becomes a victim of depression and anxiety.
5. Maintaining distance from people without any reason and proving oneself right shows overload. People who prove themselves different and superior often become victims of overload. Such people start isolating themselves, due to which their social circle starts reducing and their mental health also starts deteriorating.
Ways to avoid overload
1. Set priorities to increase the quality and quantity of your work. Due to which the person easily starts completing the important tasks first, which prevents unnecessary fatigue and stress.
2. Work only according to your physical capacity. This can improve the quality of work. Take breaks during the day at work and take time for yourself on the weekends and go for a walk.
3. When you meet and interact with others during work, it relaxes the mind, thereby preventing stress and depression. This gives rest to the mind.
4. Consuming nutritious food provides essential nutrients to the body, which improves mental health and provides relief from amnesia.
5. Meditate to get rid of the thoughts running through your mind every moment. This provides mental peace and mental health remains good.