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News India Live, Digital Desk: Often we eat a little too much at weddings, parties or weekends. Pizza, burgers or fried foods taste good to the tongue, but they upset the stomach. Next day, as soon as you wake up in the morning, your stomach feels bloated, your face looks swollen and there is a strange feeling of lethargy.
If you also struggle with this problem of ‘bloating’, then there is no need to panic. Young and fit actress of Bollywood Alaya F Has shared one such secret of his, which is not only effective but is also very cheap. The best part? All the ingredients to make this are available in your kitchen.
Alaya’s ‘anti-bloating’ night drink
Alaya F often shares her health and fitness tips on social media. Recently he told that whenever he feels bloating or heaviness in the stomach, he does a special thing before sleeping. Herbal Tea (Detox Tea) Drinks. This drink not only improves digestion but also makes you feel fresh and light when you wake up in the morning.
What is needed to make this drink?
You don’t need to run to the market for this. All you need are these simple things:
- hot water (a big mug)
- Ginger (slightly worn or crushed)
- Turmeric (a pinch)
- Lemon (half piece)
- Honey (to taste, optional)
- black pepper (A pinch, so that the effect of turmeric increases)
Method of making:
Alaya’s method is very simple.
- Boil one cup of water thoroughly.
- Add ginger and turmeric in it.
- Now filter it in a cup and squeeze lemon juice on top.
- If you like sweets, add some honey.
- That’s it, your detox drink is ready! Drink it slowly (Sip-Sip) before sleeping.
How does this work?
- Ginger: It is a panacea for stomach gas and cramps. It calms the digestive system.
- Turmeric: It reduces inflammation in the body and increases immunity.
- Lemon: It removes toxins from the body and keeps the stomach clean.
So friends, next time you eat a ‘cheat meal’, instead of regretting it, follow this simple recipe of Alaya F. Believe me, your stomach will say ‘thank you’ to you!
