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Which fruit is good for vitamin C: Our body needs all the nutrients to stay healthy. Similarly, vitamin C is considered an essential mineral. Vitamin C is necessary to maintain immunity in the body. Not only this, it is also important to keep the skin and hair healthy. The sources of vitamin C are all citrus fruits like amla, orange and lemon. But people are confused about which of these things contains more vitamin C. Actually, all these three things contain adequate amount of vitamin C, but each has its own different benefits. Explaining this in detail, nutritionist Deepshikha Jain has shared a video on Instagram.
Know which is better for vitamin C: orange, lemon or amla
According to experts, these three things contain vitamin C according to their size. A medium-sized lemon contains 30 mg of vitamin C. So, a medium-sized orange contains 51 mg of vitamin C. Compared to these two, amla contains the most vitamin C. A medium-sized amla contains 300 to 400 mg of vitamin C. If measured quantitatively, the vitamin C present in one amla is equal to two oranges and four lemons.
How much Amla should one eat in a day?
One should consume only one Indian gooseberry in a day. It can fulfill your daily requirement of Vitamin C. You can eat it as a vegetable, pickle or chutney.
Benefits of consuming gooseberry daily
Helps in weight loss
Amla has fat burning properties. Its consumption speeds up the metabolism in the body, which burns calories and helps in weight loss.
Keep digestion healthy
If your digestion is poor then you should consume gooseberry daily. It has high fiber content, which helps in keeping the digestive system healthy. Vitamin C present in it also helps in speeding up the digestion process.
Keep cholesterol levels balanced
Consuming gooseberry also keeps the cholesterol level balanced. It helps in removing the bad fat present in the veins, thereby maintaining cholesterol balance.
Protect from cold and cough
Amla contains antioxidants and vitamins, which help in maintaining immunity. Consuming one amla every day will keep you away from cold and cough.
