Oral Hygiene: Along with teeth, clean your tongue as well, otherwise many diseases can occur, know cleaning tips!

Brushing your teeth every morning is extremely important, but neglecting tongue hygiene can be risky. It is important to clean your tongue to maintain oral hygiene and prevent various problems. Not paying attention to tongue cleanliness can cause bad breath and many oral problems. Bacteria can also cause serious diseases. Here are some tips for cleaning your tongue:

Salt and Mustard Oil:

Salt is considered effective for cleaning the tongue. Mix a pinch of salt in a few drops of mustard oil and apply it on the tongue. Then gently rub the tongue with the back of the toothbrush to remove the accumulated dirt.

Curd:

Curd is also a good option for cleaning the tongue. It helps in removing dirt and white layers effectively. Yogurt contains probiotics and lactic acid. Take a spoonful of curd, apply it on the tongue and clean the tongue with the back of a toothbrush.

Baking Soda and Lemon Juice:

Baking soda is effective in cleaning the dirt of the tongue. Mix a little baking soda with lemon juice to make a paste. Massage this paste on the tongue with the help of fingers. Wash with warm water after some time. This will clean the tongue thoroughly.

Turmeric

There is another home remedy to clean the tongue. To make a paste, add a little lemon juice to turmeric powder. Apply this paste on the tongue and massage with fingers. Wash with warm water after some time.