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Onion For Summer: As the heat increases, the risk of getting addicted to it also increases. In summer, scorching sun and heat wave become a cause of trouble for people. Heat wave can cause many health related problems. If even a little carelessness is taken during this period, your health may deteriorate. Such a situation may also arise that you may need to be admitted to the hospital. Therefore, some things should be taken special care during summer.
People are advised to keep onions with them especially during heat waves. You must have heard many times that sunburn can be avoided by keeping onion in your pocket while going out in the sun. Many people believe this to be true and many people also have this question in their mind, does keeping onion with you really make you feel sick? If you also have this question in your mind, then let us tell you its solution today.
Why are onions kept together?
In earlier times, there was a lack of facilities, so when people had to go out somewhere during summer, they used to keep some things with them. In which people used to carry onions with them to escape the heat during summer. The main reason for this is that eating onion provides nutrients to the body which protect it from health problems caused by heat wave.
What does science say?
There is no scientific evidence for keeping onions. But it is certain that eating raw onion during summer has many benefits for the body. Health experts also say that if raw onion is eaten during summer, there is no problem like heat stroke. If you want to avoid heatstroke and heatstroke during the summer season, then you should definitely take care of these things along with eating onion.
Keep these things in mind to avoid heat stroke
-Increase fluid intake during summer. Along with drinking water during the day, include various fruit juices, buttermilk, pulses and milk in your daily diet.
-If you want to avoid dehydration, drink more water. During summer, one must drink seven to eight glasses of water a day.
-Avoid drinking water immediately after coming back from the sun. Drink water some time after getting out of the sun because drinking water immediately can cause health problems.
-Most people have a habit of drinking cold water from the fridge when they feel thirsty. Doing this feels good but the body's water needs are not fulfilled.
– Avoid going out during the afternoon during summer days and also wear light colored clothes.
Whenever you go out, your head should be covered to control body temperature.