Olive oil is rich in antioxidants and monounsaturated fatty acids

Olive oil is rich in antioxidants and monounsaturated fatty acids. It is also called olive oil, which has many benefits. It helps fight free radical damage and improves organ function. It is considered good for the heart.

There are many types of olive oil, ranging from virgin and extra virgin, they taste spicy, slightly cool and fruity and are very easy to add to a variety of dishes. You can cook vegetables in olive oil or drizzle some oil on salads. However, adding anything to olive oil can change the taste of the food.

controlling blood sugar levels use of olive oil in

By including it in your diet, your sugar level remains low and the risk of diabetes also reduces. Olive oil reduces sugar levels and promotes glucose absorption. The anti-inflammatory properties present in it reduce diabetes.

a spoonful of olive oil drink

Consuming oil every morning provides moisture to the intestine and also improves your digestion. The oil has anti-microbial properties that are beneficial in reducing the chances of stomach cancer.

Olive oil is rich in antioxidants like vitamins A, E, D and K, making it a great choice for your skin care. This oil nourishes and moisturizes your skin and can also fight the signs of premature aging, including fine lines, dark spots, and wrinkles.

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Consuming olive oil regularly helps in improving the functioning of your brain and also enhances your understanding ability and memory. It slows down the progression of Alzheimer’s.

Olive oil increases HDL (good cholesterol) and works to reduce LDL (bad cholesterol) levels in the body. The polyphenols present in it prevent LDL oxidation, which can increase the chances of stroke and heart attack. Olive oil is also very beneficial in reducing blood pressure.