Old age has come in youth, wrinkles have appeared on the face, start eating these 5 foods

Anti Aging Foods: People adopt many measures to look young. They want to remain young forever. For this, they have started going to salons and following routines for their skin. But one thing that people are not paying attention to is right eating habits. In today’s time, your eating habits are making you age before time.

If you want to look young even in old age, then you will have to pay special attention to your daily routine, and also include such food items in your diet which are effective in keeping you young. Today we will talk about 6 anti-aging foods which can prove to be effective in maintaining your youth.

Anti-Aging Foods: Anti-Aging Foods

fatty fish

Fatty fish (anti-aging foods) can be a good option for non-vegetarians. It helps prevent aging of your skin. It is rich in Omega-3. Among fatty fish, you can eat cod fish, sardines, mackerel, salmon etc.

green tea

People often consume green tea (Anti-Aging Foods) to lose weight, but do you know that it is also beneficial for your skin? If you consume green tea regularly, it keeps your skin cells healthy. Green tea contains polyphenols, which help keep your skin healthy.

nuts and seeds

Almonds, walnuts and pumpkin seeds are considered very beneficial for the skin. They contain Vitamin E and Omega-3 fatty acids in abundance. They also contain plenty of antioxidants and healthy fats, which form collagen.

berry

Jamun contains abundant amount of antioxidants and vitamins which are effective in keeping you young for a long time. Consumption of blackberries keeps you young by slowing down the changes that occur with age. Consuming it also reduces your stress.

green vegetables

Eating green vegetables is very beneficial for vegetarians. These vegetables are rich in vitamins, which help in forming collagen. Green vegetables can include broccoli, spinach, kale and fenugreek etc.