look news india
Ladies finger: After the entry of sugar in the body, we have to be very careful about our eating habits. Otherwise, high sugar levels can pose a threat to life. But can people suffering from diabetes consume okra or not? This is the question that worries everyone.
Okra contains many nutrients. These provide many health benefits. Okra contains vitamins A and C which help in giving healthy skin. Apart from improving your eyesight, it also contains vitamin C which boosts your immune system.
Cut ladyfinger into pieces and add it to water and let it soak overnight. Separate these pieces of ladyfinger from water and drink this water as soon as you wake up in the morning, you will get many health benefits.
People suffering from diabetes can drink okra water to reduce sugar levels in the body, thereby improving insulin sensitivity. Several studies have shown that drinking this water contains compounds that reduce blood sugar levels. This prevents blood sugar from rising after meals.
Since okra is a sticky food, it provides many benefits to the digestive system. It contains various nutrients like Vitamin A and C and also acts as a natural fiber.
It helps in improving intestinal health.
Okra soaked water is low in calories and is rich in fiber which makes it a good option for people who want to lose weight.