Office going people should protect themselves from pollution, adopt home remedies

Around Diwali, the air quality in Delhi and its surrounding areas becomes so bad that even breathing becomes difficult. If you have to go to office daily, then we have brought special tips for you. Whenever you go out, follow these tips so that you do not face any problem due to air pollution.

After Diwali, Delhi and its surrounding areas are surrounded by a strange kind of fog and this problem persists for a long time. This smog is formed from dirty air, which contains poisonous gases. It is so dangerous that it can cause many serious diseases. Due to this, cough and sore throat can also cause many diseases. Meanwhile, asthma and serious heart diseases also increase. In such a situation, to avoid this, we should take care of some special things.

Be sure to check the air quality before going out: The first step to protect yourself from air pollution is to be aware of the air quality in your area. Knowing air quality can help you plan your outdoor activities and avoid exposure to high levels of pollution.

Avoid morning walks: Avoid morning walks when air pollution reaches its peak. Due to this, you may have difficulty in breathing and many other problems in the body. Which can be harmful to your respiratory health. These pollutants can irritate your lungs and airways, causing various respiratory problems like asthma, chest pain, etc.

Reduce outdoor activities: When air quality is poor, it's best to limit your outdoor activities, especially strenuous exercise like jogging or cycling, as pollution levels are usually higher in crowded areas and urban areas. Therefore, avoid going to crowded areas.

Keep your home ventilated: Proper ventilation can help reduce indoor air pollutants. On days when air quality is good, open windows and doors to let fresh air circulate through your home. Using exhaust fans in kitchens and bathrooms can also help remove indoor pollutants.

Wear a mask: When the air quality is very poor, wear a protective mask when going outside. N95 or N99 masks can filter out fine particles and provide protection from inhaling harmful pollutants.

Drink plenty of water: If you have to go to office every day, then try to drink as much water as possible. When your body remains hydrated, you are less likely to suffer from other serious diseases.

Eat plenty of fruits: Include more vitamin C and fruits in your diet. This will strengthen your immunity.