look news india
It is said that breakfast should be eaten like a king as it is the first meal of the day which helps in keeping your health healthy. Therefore, start the day with a healthy breakfast. However, working people going to office do not have time to cook for hours, nor are they able to make different things. In such a situation, you can prepare healthy breakfast in just 5 minutes to stay healthy. Yes, you can make a smoothie with fruits, nuts and oats in 5 minutes. It is more beneficial than it is delicious to eat.
Breakfast ready in 5 minutes
Office going people can prepare this
Smoothies are the best option for breakfast for office goers. You can make smoothie from any fruit. However, mango, banana, strawberry, apple and papaya smoothies taste great. You can also add dry fruits of your choice to the smoothie. Walnuts, almonds, raisins and cashews make the smoothie even more healthy. Also, you can optionally use oats, sometimes chia seeds.
Make smoothie with fruits
Banana is an evergreen fruit, you can make banana smoothie in any season. For banana smoothie, take 1 large ripe banana. Peel the banana and put it in a mixer jar and add 1 tablespoon oats, a cup of milk, some walnuts, 1 tablespoon honey and 2 ice cubes. – Now mix all these things well. – Pour the smoothie into a glass and add chopped dry fruits on top and serve. A glass of smoothie will easily give you enough energy and nutrition to get you through the day. You can change the taste of this smoothie by adding different fruits and nuts.