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Cancer is a deadly disease which everyone is afraid of. Recent research has shown that obesity can be an important reason behind the increasing cases of cancer.
Cancer is a deadly disease which everyone is afraid of. Recent research has shown that obesity can be an important reason behind the increasing cases of cancer. The study, conducted by researchers at Lund University in Malmo, Sweden, found that obesity may be the cause of 40% of cancer cases.
The study included more than 4.1 million people over 4 decades. The weight and lifestyle of these people were monitored and the development of cancer was later examined. Its results were shocking. Researchers found that obese people have a higher risk of cancer.
How does obesity increase the risk of cancer?
Obesity causes inflammation in the body, which can promote abnormal division of cells, increasing the risk of cancer. Additionally, obesity can also increase insulin levels in the body, which can affect the development of certain types of cancer.
how to lose weight?
If you want to lose weight, you can adopt these easy measures:
Healthy Diet: Eat a balanced and nutritious diet that includes fruits, vegetables, whole grains and low-fat proteins. Avoid fried foods, sugary drinks and canned foods.
physical activity: Regular exercise is very effective in reducing obesity and weight loss. Try to exercise at least 30 minutes every day.
Enough Sleep: Good sleep is important not only for your health but also for weight loss. Make sure to take 7-8 hours of sleep at night.
Stress Control: Weight can also increase due to stress. Yoga, meditation or deep breathing exercises can help reduce stress.