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If you drink green tea instead of tea after waking up in the morning, it can help a lot in weight loss. The antioxidants present in green tea increase the body's metabolism and help burn fat. Include 1 to 2 cups of green tea in your diet every day, which will help in losing weight.
jute seeds
Flax seeds are a great option for controlling hunger. Flax seeds are rich in fiber and omega 3, which help in keeping the stomach full for a long time. This can help you avoid overeating and weight loss will become easier.
Green leafy vegetables
Green leafy vegetables like broccoli and spinach are rich in fiber and vitamins. Consuming them keeps the stomach full for a long time and reduces the calorie intake. These vegetables are helpful in weight loss and keep you healthy.
Ginger
Ginger is known as a natural fat burner. Its thermogenic properties increase metabolism and speed up the fat loss process. Adding ginger to your diet can help in weight loss.
Curd
Consuming yogurt can also be beneficial for weight loss. The probiotics present in yogurt increase the good bacteria in the stomach and improve digestion. This will improve your digestion and make weight loss easier.
Healthy Nuts
Include nuts rich in healthy fats and protein like walnuts, almonds and pistachios in your diet. These nuts help control appetite and aid weight loss.