Not only yellow, white and black turmeric is also effective in serious diseases, know the benefits

Turmeric is not only known for its pungent aroma and beautiful yellow color, but it has also been praised for its medicinal properties in Ayurveda for centuries. But do you know that apart from yellow turmeric, white and black turmeric are also very beneficial for our health. Both of these unique strains have amazing disease fighting powers.

White turmeric smells and tastes like ginger

White turmeric (also known as 'Jedori') is known for its pale white color and mild flavor. At the same time, black turmeric is distinguished by its deep purple-black color. Curcuminoids, phenolic compounds and volatile oils are present in both varieties. White turmeric smells and tastes like ginger, while black turmeric has a slightly earthy odor and is bitter.

Source of active curcumin ingredients

Like yellow turmeric, white and black turmeric are also rich in curcumin. Inflammation in serious diseases Chronic inflammation can cause many serious diseases such as heart disease, arthritis and some cancers. Curcuminoids present in both white and black turmeric help in reducing this inflammation, thereby protecting the body from these diseases.

Prevents other dangerous diseases

An imbalance of harmful substances and antioxidants causes oxidative stress in the body, which increases chronic diseases like diabetes, neurological diseases and heart disease. White and black turmeric are rich in antioxidants, which protect cells from damage by neutralizing the harmful elements present in the body. Their regular consumption strengthens the body's natural defense system and reduces the risk of diseases related to oxidative stress.

Increases immunity

A strong immune system plays an important role in protecting the body from infections and chronic diseases. The bioactive compounds present in white and black turmeric enhance the body's defenses by stimulating the immune system. These varieties not only keep you healthy, but also give you strength to fight chronic diseases.

protects the mind

Inflammation and oxidative stress play important roles in brain diseases such as Alzheimer's and Parkinson's. The anti-inflammatory and antioxidant properties of white and black turmeric also make it useful for brain protection. These strains may help reduce cranial nerve damage, preserve brain function, and reduce the risk of neurodegenerative diseases.