look news india
Spices: The heat is increasing day by day. People are now getting sick due to the heat. To avoid the heat and to cool the body, people insist on eating and drinking cold food. In summer, most people try to cool the body by drinking cold drinks. During this time, people also avoid eating too much spicy food so that the body temperature does not increase and digestion is also good. But very few people know that there are some spices that can work to cool the body. Let us tell you today about the spices of the home kitchen which can cool the body. By using these spices in the summer days, the body can be protected from the effects of heat wave.
Cumin is used the most in food. Adding cumin enhances the taste of pulses and vegetables and this cumin is also beneficial for digestion and cools the stomach. Eating cumin in summer keeps the body temperature cool. Therefore, cumin should definitely be included in the diet in summer
Cardamom is an aromatic spice that is most commonly used in sweets. Cardamom also helps in keeping the body cool in summer. Cardamom is also beneficial for digestion. Its cooling properties cool the body. You can drink cardamom by mixing it in milk or you can also eat it raw.
Fennel is commonly used as a mouthwash. Fennel is beneficial for digestion. Eating fennel provides relief from digestive problems associated with heat. Especially the risk of gas and bloating is reduced. You can boil fennel in water and drink it or eat it after meals.
Both dried and green coriander are used in food. This thing enhances the taste of cooking and is beneficial for digestion. Consuming it in summers cools the body.
Fenugreek can also cool the body. Consuming fenugreek in limited quantities during summers is beneficial for the body. You can consume fenugreek by soaking it in water or you can also drink it by boiling it in water.