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Strength of bones is very important, because if there is any problem in it, the body becomes weak and there are problems in normal physical activities of daily life. Usually we are advised to eat foods containing calcium and Vitamin D for healthy bones, but do you know that there are many other nutrients which are very important for the strength and health of bones.
Essential nutrients for bones
1. Vitamin C:
This vitamin is found in abundance in fruits and vegetables, and works as a powerful antioxidant. It reduces oxidative stress and prevents bones from breaking.
2. Magnesium:
This mineral is incorporated into the bone matrix, which makes bones stronger.
3. Potassium
Potassium helps retain calcium in our kidneys, and also protects bones from damage by maintaining a balance in acid-base levels.
4. Protein
Protein intake has a positive effect on bone health by aiding calcium absorption and increasing the secretion of insulin-like growth factor 1 (IGF-1), as well as promoting lean body mass.
5. Phosphorus:
When the child is in his growth phase, he needs a good amount of phosphorus for his development. If there is a deficiency of this nutrient, there will be problems in bone formation.
6. Vitamin K, Vitamin K maintains bone health by playing an important role in activating essential bone proteins through carboxylation.
Green leafy vegetables.
7. Zinc:
Zinc forms the structure of enzymes that help in bone mineralization.