Not just stress, these 5 things can cause hormonal imbalance, know how to prevent it

To stay healthy and live a healthy life, it is very important to have hormonal balance in the body. Hormone is a type of chemical within the body, which controls the body in many ways and prevents diseases from occurring. These hormones play an important role in maintaining everything right from skin to digestion, reproductive health, stress etc. In such a situation, hormonal imbalance in the body can cause many diseases and problems. Often people think that hormones become unbalanced due to wrong eating habits and excessive stress, but it is not so. Let us know from homeopath and nutritionist Dr. Smita Bhoir Patil, what are the reasons responsible for hormonal imbalance?

due to hormonal imbalance

1). environmental factors

We are constantly exposed to toxins from pollution, pesticides, and cleaning products, which have negative effects on the endocrine system. These toxins interfere with hormone production and regulation, causing hormonal imbalance.

2). plastic container

Chemicals found in plastics, particularly BPA (bisphenol A), can leach into food and water, and when ingested, mimic estrogen. Due to increase in artificial estrogen in the body, hormones can become unbalanced, which affects the health of both men and women.

3). Excessive use of cosmetic and beauty products

Many beauty products contain harmful chemicals like parabens, sulfates, and phthalates, which are absorbed through your skin and enter your body. These chemicals can interfere with the proper functioning of your hormones, especially if you use these makeup and cosmetic products for a long period of time.

4). lack of sleep

To keep most of the hormones in the body balanced, it is important that you get enough sleep. In such a situation, lack of sleep affects hormones like cortisol and insulin in your body, which can lead to slow metabolism and stress.

5). too much screen time

Excessive exposure to blue light from the screens of gadgets like mobile phones, TVs and laptops late at night can disrupt your body's natural circadian rhythm, affecting melatonin production and overall hormonal health. Disruption of these hormones can affect everything from mood swings to reproductive health.