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Blocked nose while sleeping at night is a problem that millions of people struggle with. This problem especially increases during cold weather, when there is congestion and swelling in the nose. In such a situation, it becomes difficult to get good sleep due to blocked nose because there is difficulty in breathing.
If you are also struggling with the problem of frequent nasal congestion at night, and want to get rid of it, then these mentioned remedies can prove to be very helpful for you.
steam inhalation
Taking steam is an effective remedy for blocked nose. The hot steam opens the nasal passages and makes breathing easier. For this, take vinegar in a bowl of warm water and bring it near your nose and take a deep breath. You can also add a few drops of eucalyptus oil to it, as eucalyptus oil helps in opening the nasal passages.
Gargle by mixing salt in lukewarm water.
Salt water is very beneficial in reducing swelling or congestion inside the nose. Add half a teaspoon of salt in a glass of lukewarm water and gargle. This also reduces swelling of the throat and also soothes the burning sensation in the nose, which helps in opening the nose.
consumption of hot beverages
Drinking hot tea or ginger tea can also provide relief from runny nose. Ginger has anti-inflammatory properties that help reduce inflammation and also provide relief from sore throat. You can also add honey to this tea, which soothes the throat and clears the nose.
put oil in nose
In case of blocked nose, putting a few drops of sesame oil or eucalyptus oil in the nose provides relief. This reduces the swelling inside the nose and opens the blocked nose. Keep in mind that use the oil very lightly and safely.
sleep in the right position
Your sleeping position can also affect nasal congestion. If you sleep on your stomach, the problem of nasal congestion may increase. Therefore, try to sleep on your side or back, this keeps the nasal tubes open and makes breathing easier.