look news india
Benefits of drinking Ajwain water: In India, people are very fond of eating oily food and sweet dishes, due to which they often become victims of obesity. Once weight increases, it becomes very difficult to reduce it. Now not everyone has enough time to take out time from their everyday life to go to the gym and not everyone has a dietitian who always tells them about the right foods to eat. Now if you want to lose weight easily then you can take the help of a special drink.
Lose weight with the help of Ajma
An effective way to lose weight. It is full of Ayurvedic and medicinal properties. India's famous dietitian Dr. Ayushi Yadav said that drinking Ajma water can reduce belly and waist fat. Let us know how to use this spice.
use trial water
1. If you drink Ajma water every morning without eating anything, it will reduce weight rapidly and also reduce belly fat.
2. Ajma water can be drunk after heating it slightly, if you want better results then increase the amount of Ajma in your daily diet.
3. For weight loss, soak 25 grams of Ajma in a glass of water overnight. And eat on an empty stomach the next morning.
4. If you drink Ajma water like this for a month, you will start seeing differences in your body.
5. If you forget to soak ajma in water at night, then in the morning mix one spoon of ajma in a glass of water and boil it in a vessel. – Now add 5-6 basil leaves in it and keep boiling. Finally, turn off the gas and when it becomes hot, filter it and drink it.