look news india
Eat Triphala with Desi Ghee
In Ayurveda too, Desi Ghee is said to be a mine of qualities and is considered very beneficial for the eyes. Consuming Triphala powder mixed with Desi Ghee improves eyesight. You can easily get Triphala (Amalaki, Vibhitaki, Haritaki) powder from any Ayurvedic herbal shop. But keep in mind that it is better to buy it from a trusted shop only.
Almonds and Desi Ghee
Nutrient-rich nuts are considered best for brain stimulation. Eat 4 to 5 almonds soaked in Desi ghee every morning. This also helps in improving eyesight.
Consume flaxseed and ghee
Along with desi ghee, flax seeds are also rich in nutrition. Lightly roasting these seeds, making powder and eating it with desi ghee is beneficial for the eyes. Flax seeds are hot in nature, so they should be consumed thoughtfully and in small quantities. Desi ghee is very beneficial, but try to make it at home, because adulterated ghee does more harm than good.