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Rice consumption is often restricted due to its potential for weight gain and increased blood sugar levels, especially for people suffering from diabetes and obesity. But for those who consider food incomplete without rice, millets can be a great option. Millets not only look like rice, but are also rich in nutrition. Let us know about these healthy replacements of rice.
1. Kodo Millet: Healthy alternative to pulao
- Kodo millet is an excellent alternative to rice, especially sugar patients For.
- It is prepared like pulao and tastes similar to rice.
- Kodo millet is rich in fiber and protein, which is beneficial for the body.
2. Foxtail Millet (Kangni): Nutritious Alternative to Rice
- Foxtail Millet It is also called Kauni, Kangni or old millet.
- In this vitamin b12 It is rich in iron, which is beneficial for the brain and nervous system.
- It is a delicious and nutritious alternative to pulao or other rice-based dishes.
3. Barnyard Millet (Sanwa): Perfect with curries and curd
- If you like to eat rice with curry or curd, then barnyard millet Try it.
- It looks and tastes like rice after cooking.
- It is ideal for people suffering from diabetes, cholesterol and digestive problems.
