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News India Live, Digital Desk: For us Indians, the food plate is not considered complete unless it contains hot, puffed rotis. But as soon as a person starts the journey of “Weight Loss”, the first advice he gets is “Brother, give up bread and rice, everything will be fine.”
This thing hits your heart, doesn’t it? Do we really have to give up our beloved bread? No! Actually the problem is not ‘bread’ but ‘grains’. We have been eating only wheat bread for years, whereas there are superfoods in our kitchen that cut fat faster than wheat.
Today we will end the same old debate Wheat, gram flour or ragi? After all, who is the real champion of weight loss? Let us understand in simple language.
1. Wheat: Our old friend, but…
We all have been eating wheat bread since childhood. There is no doubt that it gives energy, but it contains a lot of ‘gluten’ and ‘carbohydrates’. Its glycemic index (GI) is also high.
In simple words, after eating wheat bread, the sugar level in the body increases rapidly and hunger returns just as quickly. If your lifestyle is such where you sit on a chair all day long, then wheat bread can increase your weight instead of reducing it.
2. Besan/Gram Flour: Powerhouse of protein
Now let’s talk about gram flour. It is made from gram dal and is no less than a boon for us Indians. Gram flour has less carbs than wheat, but protein And fiber It is filled to the brim.
What is its benefit? After eating gram flour roti you do not feel hungry for a long time. It speeds up your metabolism (digestive system) and helps a lot in melting belly fat. Gram flour is best for those who cannot digest gluten.
3. Ragi/Millet: Treasure of fiber
Today’s world calls Ragi a ‘superfood’. If you are troubled by stubborn obesity, Ragi can become your best friend. It contains a special type of amino acid which does not allow extra fat to accumulate.
Ragi is rich in fiber, which keeps the stomach clean and prevents overeating. But yes, keep one thing in mind – Ragi has a hot nature. So if it is summer, then eat it with caution, but in winter it is nectar for the body.
So what is the conclusion?
If a race is organized for all three, then in terms of weight loss Ragi and gram flourleaving the wheat miles behind.
- My advice: It is difficult to change food suddenly. you start ‘Mixed flour’ Do it from. Make roti by mixing 70% gram flour or ragi and 30% wheat. It is also called ‘Missi Roti’.
- It will not only taste delicious, but will also reduce your weight and will not make you feel weak.
So friends, don’t stay hungry. Choose the right flour and lose weight by eating to your heart’s content!