look news india
health tips : To keep our body healthy, many types of nutrients are needed, of which protein is considered the most important. In such a situation, people are advised to include adequate amounts of high protein sources in their diet.
Generally, the role of these nutrients is more in bodybuilding and wrestling. Because people doing body building or wrestling are advised to eat more protein than the average person. However, many people believe that the body's protein needs can be fulfilled by non-veg. In such a situation, we will tell you about five food items, which are vegetarian and rich in adequate amount of protein.
Soybean
Soybean is a vegetarian dish which is rich in protein. 100 grams of protein contains about 36 grams of protein. These foods can be consumed in the form of tofu, soy milk and soy nuggets.
Groundnut
It is not possible to talk about vegetarian dishes and not mention peanuts. It also contains adequate amount of protein. 100 grams of peanuts contain about 20 grams of protein, which plays an excellent role in meeting the daily requirement of protein. It can be taken as a snack.
of gram
Pulses also contain adequate amount of protein. 100 grams of gram contains about 19 grams of protein. It can be eaten with roasted gram for breakfast, as a vegetable and as curry. Consuming it in a certain quantity daily is very beneficial for the body.
Cheese
100 grams of cheese contains about 18 grams of protein. It is an important source to meet daily protein requirement. Apart from protein, it also contains good amount of fat and other micronutrients.
beans
All types of pulses and pulses like gram, kidney beans etc. are rich in protein. 15 grams to 24 grams of protein is easily available in every 100 grams of it. Therefore, they must be included in the diet.