look news india
If you eat it regularly, the body will get adequate amount of vitamins, calcium, potassium and magnesium. That's why medical experts say to eat 2 to 3 figs a day.
Figs are low in fat, carbohydrates and sodium. Eating these fruits keeps blood pressure under control and also improves fat levels.
It also improves your heart health and reduces the risk of diseases. Due to the high amount of fiber in figs, it helps in weight loss. Controls your blood sugar levels.. Figs keep diabetes under control..
Benefits of Figs: Good for Diabetes: Figs are a good food for diabetic patients. This fruit contains chlorogenic acid. It is a compound that increases glucose metabolism in patients with type-2 diabetes. Consuming it in limited quantity keeps blood sugar level under control.
Helpful in weight loss: Dried figs are very beneficial for people who want to lose weight. Because the dietary fiber present in them reduces appetite. It also controls your overeating.
Increases immunity: During the changing seasons, it is very important to increase our immunity as we are at risk of many diseases due to viral infections. Many nutritionists recommend eating dried figs to boost immunity as they are rich in vitamins C and minerals like zinc.