look news india
New Delhi : We all knew that health is the biggest wealth, but after Corona we have started accepting it also. What do we not do to maintain good health? This includes many things like good eating habits, improved lifestyle, good sleep, stress control etc. The effect of all these things is visible not only on our health but also on our face. It is especially advisable to include fruits in the diet. Not only is consuming fruits beneficial, drinking its juice also has many benefits. Today let's talk about a juice whose regular consumption can keep the body away from many diseases.
This is carrot coriander juice, which is rich in various antioxidants, which can be consumed to nourish every cell of the body. Let us know the method of making this juice along with its other benefits.
Make carrot-coriander juice like this
Ingredients- Carrots- 2, Chopped coriander- 2 tbsp, Lemon juice- 1/2 tbsp, Salt as per taste.
Method
Grind carrots and coriander thoroughly in water.
– You can drink it with or without filtering. It is more beneficial to drink it without filtering.
– Take it out in a glass and add lemon juice to it and drink it. You can add salt to it for taste but if you are a blood pressure patient then avoid it.
Benefits of carrot-coriander juice
– This juice contains a good amount of fiber, which not only keeps the stomach full but also keeps cholesterol under control.
– Antioxidants present in carrots and coriander are helpful in reducing inflammation in the body.
– The nutrients present in it make the skin healthy and glowing.
-Carrot-coriander juice is very beneficial in detoxifying the body.