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Morning eating habits: The first meal of the day i.e. breakfast is very important for the body. Morning breakfast plays an important role in keeping anyone’s health good or bad. How your day goes depends on breakfast. What you eat and drink on an empty stomach in the morning is important.
In the morning the body needs energy and should eat something which is easy to digest. That means it can be followed easily. Therefore, some healthy things should not be consumed in breakfast. Eating this thing for breakfast makes one feel restless the whole day. Some of these healthy foods are such that people make the mistake of eating them for breakfast and remain restless the whole day.
Don’t eat these things for breakfast in the morning
There is no doubt that banana is rich in nutrients but never make the mistake of eating banana on an empty stomach. The carbohydrates and natural sugars present in bananas can increase the blood sugar levels in the body on an empty stomach.
fried food
Fried puris and other farsan should also be avoided in morning breakfast. Such things contain high amount of oil and fat, which makes the stomach heavy. Eating such things on an empty stomach in the morning makes one feel lazy.
Consuming sour fruits and juices is also not healthy. If you eat sour fruits, the acid reflex increases, causing heartburn throughout the day. Eating citrus fruits regularly or drinking its juice can also cause ulcers.
spicy food
Foods that contain a lot of spices and chillies should also be avoided in the morning on an empty stomach. These things can also cause ulcers and heartburn. Eating spicy food on an empty stomach can cause indigestion and acidity.
Eating salad made from raw vegetables is also not healthy. There are side effects of eating salad on an empty stomach. It can also cause stomach ache, hence one should avoid eating salad in the morning.
