Never eat these things with tea, know from experts what the harm can be

Avoid consuming these foods with tea: Most people in India do not have a morning without tea. Tea is one of the most favourite beverages. But people like to eat things like samosa, namkeen, biscuits and pakoras with tea. Consuming these snacks with tea can harm your health

Clinical dietitian Anchal Sharma says that whatever snacks you are taking with tea, it is important for you to know whether they are safe to eat or not. We often eat too much oily food with tea, which later harms our health. Let us tell you which things should not be eaten with tea.

Deep fried snacks
As soon as the rain comes, people eat pakoras or samosas with hot tea. These contain a lot of oil. Because they are deep fried in oil. Therefore, it is harmful for health. If you too have a habit of eating these things with tea, then change this habit from now onwards.

Iron-rich foods
Do not eat foods that are high in iron with tea. Experts say that tea contains oxalate which prevents the absorption of iron from iron-rich foods, so do not eat iron-rich things with tea.

Curd snacks
Tea is a hot drink, whereas curd has a cold effect. If you eat curd snacks with tea, it can also harm your health. Due to this, you will have to face problems related to digestion. In such a situation, if you are eating paratha with tea, then stay away from curd, although experts also say that you should stay away from drinks like tea or coffee. These can cause insomnia.