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Lemon is a delicious and healthy fruit rich in vitamin C and antioxidants. It is often used to enhance the taste of food and added to tea. But do you know that consuming lemon with certain ingredients can be harmful to your health? According to Ayurveda, mixing lemon with certain foods is considered 'viruddha food' which disturbs the digestive system and can cause many health problems. So let's know which 4 things should not be consumed with lemon.
1. Milk:
Consuming lemon with milk can cause stomach problems like gas, indigestion and diarrhea. This is because the acidic content of lemon breaks down the milk proteins, thereby disrupting the digestion process.
2. Yogurt:
Consuming lemon with curd is also harmful for the stomach. Citric acid destroys the good bacteria present in curd, which weakens the digestive system and increases acidity.
3. Fish:
Eating lemon with fish reduces its nutritional value. Citric acid interferes with the digestion of proteins in fish, due to which the body is unable to get the essential nutrients provided by the fish.
4. Egg:
Consuming lemon with eggs causes heaviness in the stomach and indigestion. Citric acid makes the protein present in the egg difficult to digest, which leads to stomach upset.
Apart from these foods, excessive consumption of lemon can cause problems like heartburn, acidity and ulcers in the mouth. Therefore, consume lemon in balanced quantities and completely avoid consuming it with these foods. Also remember that if you have any health problem, consult a doctor before consuming lemon.