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Our body is connected to a network of nerves. It is necessary for this neural network to be strong and active. But in many cases the nervous system becomes weak. Neurological problems that greatly affect daily life include not only difficulty in walking but also many serious diseases like sciatica, carpal tunnel syndrome, diabetes etc.
When the nervous system becomes weak, your body is unable to properly recognize the signals the body is sending and respond to them quickly. This creates many small and big problems, from finding symptoms of the disease to slowing down work in normal life.
Malnutrition also weakens the nervous system. To keep the nerves functioning smoothly we should include 10 important things in our daily diet.
magnesium
Helps signals reach the brain properly, promotes muscle relaxation and sleep. This gives relief to the nerves. Include magnesium-rich leafy greens in your diet Vegetables Include nuts, seeds, avocados and whole grains.
calcium
Helps regulate communication between brain cells Calcium is found in many foods such as dairy products, green leafy vegetables, tofu and almonds.
vitamin b12
Vitamin B12 is essential for forming the sheath around nerves and protecting them. It helps in the production of red blood cells that supply oxygen to the brain. Found in abundance in meat, fish, eggs, dairy products and whole grains. Vitamin B6 helps the body absorb vitamin B12.
vitamin D
Helps protect brain cells from damage. Vitamin D is found in sufficient quantities in fish, egg yolk, mushrooms and dairy products. Morning sunlight is also rich in this vitamin.
Omega-3 Fatty Acid
Omega-3 fatty acids, an important component of brain cell membranes, help improve brain function. These healthy fats are found in fatty fish, walnuts, chia seeds and flax seeds.
zinc
which is very important for brain development and function, is rich in seafood, beans, nuts and seeds.
vitamin C
Acts as an antioxidant Vitamin C protects the brain from damage caused by free radicals. Citrus fruits, tomatoes, broccoli and capsicum are good sources of vitamin C. Include more of these in your diet.
Vitamin E
Vitamin E also acts as an antioxidant, protecting brain cells from damage. Nuts, seeds, ghee and green leafy vegetables are rich in Vitamin E.
folate
Folate helps form red blood cells, supply oxygen to the brain and helps the nervous system function properly. Our Diet It's good to regularly include green leafy vegetables and whole grains, which are high in folate.
For nerves, bones and connective tissues to help keep the nervous system healthy Water Is necessary. Drinking enough water is essential to keep your nervous system healthy and body hydrated.