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Home remedies for neck pain: As the winter season approaches, many people start having neck pain, which is a common problem which worsens in the cold weather. Whether it’s caused by cold air, muscle tension due to shivering, a sore throat can seriously disrupt your daily activities. This problem often occurs due to changing weather. Let us know which home remedies you can use to get relief from neck pain caused by cold.
How to get rid of a sore throat
1. Throat irrigation
One of the simplest and most effective home remedies for sore throat is warm fomentation. For this, just place a hot water bottle or a warm wet cloth on your neck for 15-20 minutes. Due to the heat, your muscles will relax and blood flow to the affected area will increase, reducing pain and stiffness.
2. Epsom Salt Bath:
With the help of a warm Epsom salt bath, you will not only feel relaxed, but will also get quick relief from sore throat. Magnesium is found in this salt which helps in reducing the tension of the neck muscles. Mix one cup of Epsom salt in warm water in the bath bucket and take bath after 20 minutes.
3. Ginger Tea
Ginger is known for its anti-inflammatory properties. Drinking ginger tea can reduce inflammation in your throat muscles, which can provide relief from pain. You simply soak a piece of fresh ginger in hot water, add honey to taste and drink it as tea.
4. Salt Gargles:
Salt gargles are considered a very effective remedy. This is an age-old remedy which was used in the times of our grandmothers. For this, mix salt in a glass of warm water and keep gargling for some time. It provides relief from sore throat.