Navratri fast will break this, it will be difficult, know these 5 biggest precautions:

News India Live, Digital Desk: Durga puja fast: Devotees express their reverence and devotion by keeping a fast on the nine holy days of Navratri. It is not just a renunciation of eating and drinking, but also a way to cleanse the mind and body. But when nine days of hard penance is complete, then the method of opening the fast, which is called Paran, should be done equally carefully. Often people live with restraint for nine days, but while opening the fast, they make some such mistakes, which directly affect their health. Therefore, it is very important to keep some special things in mind before breaking the fast of Navratri.

Be sure to take these precautions before breaking Navratri fast:

1. Suddenly avoid heavy food: For a full nine days, your body becomes accustomed to taking light and sattvic food. In such a situation, eating too much spicy, oily or rich food can cause problems like indigestion, acidity or vomiting.
2. Choose light and digestible food: Fasting should always be done with light and digestible food. Eat khichdi, oatmeal, gourd vegetable, plain yogurt, cucumber or moong dal. There should be less oil-spices in it.
3. Eat slowly: Never eat food in a hurry. Chew the food well so that digestion can be easily started.
4. Drink plenty of water: After opening the fast, drink sufficient amount of water, juice or buttermilk. This will keep the body hydrated and will also help in digestion. But avoid too much cold beverages.
5. Distance from Tamasic Food: Even if your fast is over, but avoid meat, onion, garlic and alcohol for some time. Give the body some time to come on a normal diet again.
6. Don’t forget to worship the girl: If you have kept Navadurga fast, then open the fast only by worshiping the girl. Consider the small girls as the form of the goddess and give them gifts, then eat themselves.
7. Prasad as per qualifying: Offer the mother and first take the offerings of her.

By following these precautions, you can not only protect your health, but can also get the blessings of Maa Durga completely.