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Avoid onion-garlic during Navratri: The festival of Navratri is just a few hours away. During this nine-day festival, many people keep a fast for nine days. Some people avoid certain foods. In fact, some foods are prohibited according to religious rules. There is an Ayurvedic reason for this. According to Ayurveda, eating onion and garlic during Navratri is not considered good. It creates laziness, anger and negativity in the body. Giving up onion and garlic during Navratri is not only a symbol of religious faith but can also be beneficial for health. Let us know what are the benefits of staying away from onion and garlic during Varatra.
improves digestion
Onion and garlic both are hot. This can sometimes cause heartburn and heartburn. If you avoid eating onion and garlic for nine days during Navratri, you can get relief from stomach related problems. By not eating it, your digestive system relaxes and problems like gas, acidity reduce.
Purifies energy in the body
Eating foods containing onion and garlic makes the body heavy. But if onion and garlic are not consumed then the energy of the body remains light and pure. This keeps your energy level good during Navratri and you feel light and refreshed.
mental peace increases
Yes, avoid onion and garlic to increase your mental peace. According to Ayurveda, onion and garlic are tamasic foods. This increases aggression, anger and excitement. For this reason, avoiding this food during Navratri provides mental peace and the mind remains stable. It also helps in increasing your concentration.
Helps in hormonal balance
Onion and garlic contain ingredients that can cause hormonal imbalance. Avoid these food items during Navratri to maintain good physical and mental health.