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Jaggery is considered a better alternative to sugar for its natural sweetness and health benefits. Consumption of jaggery, especially in winter, not only warms the body but also helps in improving digestion and dealing with problems like anemia. Although jaggery may be healthy, excessive quantity of it can also cause harm. Know how and how much jaggery should be consumed in a healthy quantity.
Amount of jaggery for a normal and healthy person
- How much quantity in a day?
If you are completely healthy and do not have problems like diabetes or blood sugar, then throughout the day 10-15 grams jaggery It is beneficial to consume (about 1-2 teaspoons).
Caution for diabetic patients
- Correct dosage for diabetic patients:
Ayurvedic experts advise patients suffering from diabetes or blood sugar only 5 grams jaggery (Half a teaspoon) is recommended.
What can be the harm from eating too much jaggery?
- Even though jaggery is a natural sweetener, it is high in calories and sugar.
- to the common man More than 25 grams of jaggery Should not be consumed.
- By eating jaggery in large quantities Blood sugar may increase, obesity may increaseand may cause dental problems.
The amount of jaggery consumed and the coordination of your diet
- If you spend the whole day 10-15 grams jaggery If you eat, try not to consume any other sugar sources (like sweets, sugar, cold drinks).
- from excessive sugar intake obesity And blood sugar level May be unbalanced.
Benefits of eating jaggery (in right quantity):
- Improves digestion: Jaggery improves digestion and provides relief from problems like constipation.
- Prevention of anemia: Jaggery rich in iron reduces the problem of anemia.
- Warmth in winter: Keeps the body warm in winter.
- Boosts Immunity: The antioxidants of jaggery strengthen the immune system.